Psychology for Adults in Marbella

Adult Therapy can be done either in person in my office in Marbella, or through online-therapy, comfortably, from your home or wherever you are in the world, all within the Cognitive Behavioural framework.

What is Cognitive Behavioural Therapy (CBT)?

This is the psychological orientation from which I work in my sessions. I employ this framework as it is very effective, goal-oriented, and time-limited, always striving for emotional balance. It focuses on the immediate present, on your thoughts, your emotions, and on your behaviour.

As a psychologist for adults, I will teach you the psychological tools you need, which will help you to live a better quality of life, both now and in the future. You will learn how to solve your problems, and we will start right away. In session we will work together, but then it will also be important for you to apply the strategies in your day-to-day life.

Adult psychotherapy is usually divided into four basic stages:

Assessment (usually between the first and second session).
Defining goals to be achieved (from the first day we are already setting some).
Achieving goals (during the next sessions we will work on achieving all the proposed goals, the number of sessions will depend on the topics to be dealt with, the commitment, and the person).
Follow-up (once we have achieved all the objectives, we can have some sessions spaced out over time to ensure that the objectives achieved are maintained).

My services

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Topics for which people usually go to my consultation of Psychologist for Adults

Love Problems:

Couple breakup
Sentimental conflicts
Infidelity
Personal crisis
Jealousy
Partner choice
Emotional dependence
Couples therapy
Sexual problems

Topics related to women:

Difficulties in menopause
Fibromyalgia

Labor Problems:

Conflicts or labor and personal difficulties
Anxiety
Stress
Excess responsibility
Anxieties and insecurities
Perfectionism, self-demands

Grief in Adults:

Difficulty to overcome loss of loved ones, place of residence, work, departure of children…
Lonely feeling
Anxiety and depression related

Psychology for Adults