Psicóloga para adultos en Marbella

Psychology for Adults in Marbella

Adult Therapy can be done either in person in my office in Marbella, or through online-therapy, comfortably, from your home or wherever you are in the world, all within the Cognitive Behavioural framework.

What is Cognitive Behavioural Therapy (CBT)?

This is the psychological orientation from which I work in my sessions. I employ this framework as it is very effective, goal-oriented, and time-limited, always striving for emotional balance. It focuses on the immediate present, on your thoughts, your emotions, and on your behaviour.

As a psychologist for adults, I will teach you the psychological tools you need, which will help you to live a better quality of life, both now and in the future. You will learn how to solve your problems, and we will start right away. In session we will work together, but then it will also be important for you to apply the strategies in your day-to-day life.

“Scientific Societies in Psychology such as the American Psychiatric Association (APA) endorse that online therapy produces clinical results equivalent to those achieved in traditional therapy in a doctor’s office”.

Adult psychotherapy is usually divided into four basic stages:

  • Assessment (usually between the first and second session).
  • Defining goals to be achieved (from the first day we are already setting some).
  • Achieving goals (during the next sessions we will work on achieving all the proposed goals, the number of sessions will depend on the topics to be dealt with, the commitment, and the person).
  • Follow-up (once we have achieved all the objectives, we can have some sessions spaced out over time to ensure that the objectives achieved are maintained).

Get an appointment

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    CALL OR TEXT US VIA WHATSAPP +34 674 493 946

    Topics for which people usually go to my consultation of Psychologist for Adults

    Love Problems:

    • Couple breakup
    • Sentimental conflicts
    • Infidelity
    • Personal crisis
    • Jealousy
    • Partner choice
    • Emotional dependence
    • Couples therapy
    • Sexual problems

    Topics related to women:

    • Difficulties in menopause
    • Fibromyalgia

    Labor Problems:

    • Conflicts or labor and personal difficulties
    • Anxiety
    • Stress
    • Excess responsibility
    • Anxieties and insecurities
    • Perfectionism, self-demands

    Grief in Adults:

    • Difficulty to overcome loss of loved ones, place of residence, work, departure of children…
    • Lonely feeling
    • Anxiety and depression related

    Other topics to deal with as a Psychologist for adults in Marbella

    • Low self-esteem adults
    • Anxiety in adults
    • Impulse-anger control
    • Depression in adults
    • Stress and post traumatic stress
    • Phobia adults
    • Hypocondria in adults
    • Insomnia en Adults
    • Eating disorder
    • Anxiety
    • Depression
    • Sleep disorder
    • Low self-esteem
    • Couple therapy
    • Couple break up
    • Resentment
    • Excessive worry
    • Control anger
    • Jealousy
    • Stress
    • Family therapy
    • Managment of children after divorce
    • Parental alineaton
    • Generalized anxiety disorder
    • Panic disorder with/without agoraphobia
    • Loss of a loved one
    • Social skills deficit
    • OCD (Obsessive compulsive disorder)
    • Hypochondria
    • Impulse control
    • Addictions
    • Social phobia
    • Specific phobias
    • Personal development
    • Lack of motivation
    • Postpartum depression
    • Eating disorder
    • Post traumatic stress disorder
    • Bipolar disorder
    • Treatment after suffering a stroke
    • Dementia treatment
    • Others…